1. Drill Plan Overview
AI Coach · Week 8
Drill Plan
Generated
Apr 13, 2026
Based on Week 8 assessment · 7 drills prescribed
AI Coach Analysis — Week 8
Your assessment identified BH Volley (46) and Transition Ball (49) as the two highest-priority areas. These are also your fastest-improving skills (+16 and +15 pts over 8 weeks), which means your motor learning is primed. This plan front-loads net play drills Mon/Thu and return drills Tue/Fri to maximize weekly repetitions.
Assessment Snapshot — Week 8
BH Volley
Critical+19 gap
Transition Ball
High+16 gap
BH Return (Ad)
High+15 gap
Half Volley
Medium+15 gap
Inside-In FH Ret.
Medium+14 gap
BH Down-the-Line
Medium+16 gap
Tactics (48)
Medium+17 gap
Weekly Schedule
Mon — Net Play
All Prescribed Drills
2. Drill Detail
Continental Grip Shadow Volley
Grip & racket prep foundation
10 min
Duration
3 sets
Sets
20 shadow swings
Reps
30s
Rest
Focus Cue
"Shake hands with the net" — racket face open, punch forward
Coaching Points
Why This Drill?
Assessment shows grip inconsistency (50/100) as the root cause of BH volley errors. Fixing grip first unlocks all other BH volley improvements.
Assessment Criteria Targeted
Progression
Once grip is consistent for 3 sets, progress to BV-2 (live feed).
This Week's Progress
2/3 sessionsTarget: 3× per session
3. Session Builder
Monday Session
Session Builder
0 of 3 drills completed
Today's Queue — Net Play Focus
Continental Grip Shadow Volley
3 sets · 20 shadow swings · 10 min
"Shake hands with the net"
BH Volley Feed — Medium Pace
4 sets · 15 balls · 15 min
"Early, sideways, punch"
Approach + Close + First Volley
5 sets · 10 sequences · 20 min
"Approach, close, split, volley, close"
4. Progress vs. Drills
8-Week Drill Impact
Progress vs. Drills
Week 1 baseline → Week 8 current
+17 pts
Avg Improvement
60
Total Drills Done
0 / 7
Skills at Target
Skill Progress — Wk 1 → Wk 8
BH Volley
Net Play · 14 drills completed
30 → 46
+16 pts
Transition Ball
Net Play · 10 drills completed
32 → 49
+17 pts
BH Return (Ad)
Return of Serve · 8 drills completed
35 → 50
+15 pts
Half Volley
Net Play · 8 drills completed
34 → 50
+16 pts
Inside-In FH Ret.
Return of Serve · 6 drills completed
42 → 56
+14 pts
BH DTL
Backhand · 9 drills completed
40 → 52
+12 pts
Tactics
Tactics · 5 drills completed
38 → 48
+10 pts
AI Projection — Next 4 Weeks
At the current improvement rate of +17 pts per 8 weeks, BH Volley will reach its target of 65 in approximately 5 more weeks. Transition Ball and BH Return are on track to hit target within 4 weeks. Continuing the prescribed drill plan at 3 sessions per week is the key driver.
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💡 How It Works
The AI analyzes your assessment scores and prescribes drills for your biggest skill gaps — prioritized by impact.
6. Error State
AI Drill Plan
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7. Loading
AI Drill Plan — Information Architecture
Assessment Input
Weekly video assessment scores feed the AI engine — lowest scores get highest drill priority
Priority Ranking
Drills ranked Critical / High / Medium based on score gap to target (e.g., BH Volley 46 → 65 = Critical)
Drill Prescription
Each drill includes sets, reps, rest, equipment, 4–5 coaching points, focus cue, and progression note
Weekly Schedule
AI distributes drills across the week based on focus area — Net Play Mon/Thu, Return Tue/Fri
Session Builder
Player can reorder and check off drills in real time during a session
Video Reference
Each drill links to a coach demo video in the Drill Library
Completion Tracking
Dot tracker shows sessions completed vs. target for each drill this week
Progress Comparison
Before/after bar chart shows drill impact on each assessment score over 8 weeks