1. Weekly Plan
Training Plan
Week of Apr 14 · Pre-competition phase
Tournament in 6 days. This week focuses on sharpening your backhand patterns and serve consistency. Volume is reduced 15% for peak readiness.
2. Session Detail
Wednesday · On Court
Backhand Patterns
90 min · Intermediate intensity
Focus: Your backhand cross-court is strong (72/100). Today we build the down-the-line option to make you unpredictable.
Session Structure
• Dynamic stretching
• Mini tennis rally
• Backhand DTL from feed (50 balls)
• Cross-court to DTL switch drill
• Backhand rally patterns (live)
• Open court attack drill
• Points starting from backhand
• Static stretching
• Session reflection
3. Load Management
Training Load
Load Management
8-week rolling window
Your acute:chronic load ratio is 1.19 — slightly elevated. Consider reducing Wednesday's session by 20 min to avoid injury risk before Saturday's tournament.
8-Week Load Chart
Fatigue Indicators
88%
Acute Load (7-day)
74%
Chronic Load (28-day)
1.19
Load Ratio (A:C)
72%
Recovery Score
Rest Day Recommendations
Tuesday
Full RestHigh acute load from Mon+Wed block
Sunday
Active RecoveryPost-tournament recovery
4. Session History
Training History
Session History
Last 30 days · 5 of 6 completed
5
Completed
74%
Avg Load
1
Missed
Serve Mechanics
Apr 22 · On Court · 90 min
Great serve session. Hit 78% first serves in practice games.
Fitness & Conditioning
Apr 20 · Gym · 60 min
Legs felt heavy. Need more sleep.
Match Play
Apr 18 · Tournament · 120 min
Won 6-3, 6-4. Backhand DTL was working.
Footwork Patterns
Apr 16 · On Court · 75 min
Mental Performance
Apr 14 · Mental · 30 min
Visualization + breathing reset before tournament.
Forehand Patterns
Apr 12 · On Court · 90 min
Inside-out forehand clicking. 85% accuracy.
5. Periodization
Season Planning
Periodization
Macro · Meso · Microcycle view
You're in Week 7 — entering Competition Peak phase. AI recommends tapering volume 20% while maintaining intensity to peak for State Qualifier (May 3).
Spring Season Macrocycle
Tournament Peak Targets
State Qualifier
May 3 · 11 days away
Readiness
Regional Championship
Jun 7 · 46 days away
Readiness
Club Invitational
May 17 · 25 days away
Readiness
This Microcycle (W7)
Competition Sharpening
Peak Week6. Plan Settings
Configuration
Plan Settings
Customize your training preferences
Training Intensity
How hard should your sessions be on average?
Sessions Per Week
Target weekly session count
5
Sync & Automation
Coach Sync
Allow coach to view and edit your plan
AI Adaptation
Auto-adjust plan based on performance
Session Reminders
Push notifications 30 min before sessions
Focus Areas
Which skills should the plan prioritize?
6. Plan Settings
Configuration
Plan Settings
Customize your training preferences
Training Intensity
How hard should your sessions be on average?
Sessions Per Week
Target weekly session count
5
Sync & Automation
Coach Sync
Allow coach to view and edit your plan
AI Adaptation
Auto-adjust plan based on performance
Session Reminders
Push notifications 30 min before sessions
Focus Areas
Which skills should the plan prioritize?
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